The Vitality Fitness Assessment is dealt with in two parts

1. measures your cardio-vascular fitness

2. measures your strength and flexibility.

 

The assessment has been designed to give the member an accurate and personalised understanding of their fitness. Once the Vitality Fitness Assessment has been completed the biokineticist advise the member on what the member needs to focus on in order to maintain and/or advance their health and fitness abilities.

 

Discovery Vitality can award the member with 2500 Vitality points and up to an additional 5000 Vitality points depending on their fitness level. The Vitality points you earned from the Vitality Fitness Assessment contributes towards the members yearly cap of 30 000 Vitality fitness points.

​

​